How to Calculate BMR For Men? Step Number 1: The total number of calories you consume each day is called your basal metabolic rate. Step Number 2: The average number of calories you burn is known as the basal metabolic rate. Step Number 3: You must divide the basal metabolic rate by your estimated resting metabolic rate. Step Number 4: Multiply both of these numbers together.
How to Calculate BMR For Men? Step Number 5: Calculate the difference between your resting metabolism and your basal metabolic rate. This difference is called your TEE (Total Daily Energy Expenditure). Step Number 4: Find out how many calories you burn during exercise by multiplying your TEE with the calories burned during exercise. Step Number 3: Subtract the calories you burned during exercise from your TEE. This is called your basal metabolic rate.
How to calculate BMR For Men? Step Number 5: The amount of calories you burn during exercise depends on the type and intensity of exercise you do. Low intensity aerobic exercises, for example, will burn a lot more calories than high intensity aerobic exercises. Low intensity cardiovascular exercises, such as walking, running, or swimming, burn a lot less calories than high intensity cardiovascular exercises. There are certain things that can cause the difference between TEE and BMR, such as gender, body type, and age. Some other things that affect your BMR and TEE include genetics, body fat percentage, and your current physical condition. You should not assume that your current BMR is the same as your resting BMR if you are a man.
What Are the Factors That Affect Your BMR and TEE? Gender: Male women have a different set of metabolic processes than men. Women burn a lot less calories than men when they rest and require more calories to stay active. The female metabolism is much more efficient and requires less energy than the male metabolic process. Women need fewer calories to maintain a healthy weight than men, so they burn fewer calories while they are resting.
Body Type: People have varying body types. If you are overweight, your metabolism is slower and the calories you burn are lower than if you are lean. Lean people have higher metabolic rates than overweight people. Those who are obese have a slower metabolism than people who are skinny or even underweight. You need more calories than slim people to remain active than overweight people or underweight people.
Exercise: Different kinds of exercise work differently on different people and you will need to vary your exercise routine. Most people need to do thirty minutes of moderate exercise each day to burn off the calories you take in. However, if you are going to burn lots of calories it may be necessary to do more than thirty minutes of exercise. If you have a sedentary lifestyle, you should consider increasing your activity level.
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